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Pilates Vs. Hipopresivos
La mayoría de la población entrena para ser físicamente más activa, mejorar sus dolores, mantener esos “kilitos de más” a raya, y/o simplemente para sentirse mejor al acabar el trabajo. Todo esto en definitiva busca mejorar su calidad de vida en el presente, pero sobre todo con vistas al futuro. No es ningún secreto que la actividad física está en auge y sorprendentemente ésta ha evolucionado hacia una nueva tendencia: el bienestar.
En los últimos años hemos sido testigos de un creciente interés por los ejercicios HIPOPRESIVOS sin saber muy bien en qué consiste. Esta técnica está respaldada por estudios científicos que nos hablan de un fortalecimiento de la musculatura profunda del tronco y unos principales beneficios en cuanto a:
- Estabilidad del raquis.
- Pérdida del perímetro abdominal.
- Higiene postural.
- Capacidad respiratoria.
- Prevención y paliación del dolor lumbar.
La ejecución de la misma no es sencilla, por lo que te recomendamos formarte con un profesional antes de iniciar su praxis. Sí te adelantamos que es totalmente recomendable, especialmente para la mujer, independientemente de que hayas pasado por uno o más embarazos.
Una de las actividades más asentadas en los centros fitness y wellness es PILATES, también extendida y utilizada como complemento entre deportistas.
Ambas, PILATES e HIPOPRESIVOS, comparten algunos de los beneficios anteriormente mencionados, sin embargo y en cuanto a su principal cometido, son OPUESTAS y por lo tanto, COMPLEMENTARIAS. Y al igual que en otros aspectos y cualidades en el ámbito de la salud y el entrenamiento, la clave está en adaptar, individualizar, planificar, ejecutar y evaluar en base a la persona que pretendemos ayudar.
Sí me atrevo a decir para hacerlo un tanto más entendible, en el caso de una mujer y como norma general, la importancia en la cantidad de actividad física semanal entre estas dos disciplinas, la técnica GIMNASIA ABDOMINAL HIPOPRESIVA sería de un 70% y PILATES un 30%. Este volumen se verá influenciado, como he mencionado anteriormente, en el tipo de persona al que nos encontramos y a su evolución con el programa de entrenamiento.
Para poder obtener los beneficios propios del entrenamiento, es necesario que tanto los ejercicios como el volumen y la intensidad de los mismos sean los adecuados. Dicho de otro modo, cada entrenamiento debe respetar una progresión cuantitativa según el perfil (teniendo en cuenta su estado de forma, lesiones, patologías, etc.). De manera que si queremos obtener beneficios físicos y del sistema cardiovascular, es interesante que nuestra actividad esté guiada por un experto en el campo de la actividad física y el deporte, de manera que las dosis o cargas siempre se adapten y no se excedan, y viceversa.
Si tienes alguna duda adicional o experiencia propia y quieres compartirla con nosotros, déjanos tu comentario y trataremos de atenderlo cuanto antes.
Hi leitmotriz.com Owner!
Eric here with a quick thought about your website leitmotriz.com…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
But all too often, they come up short when it comes to engaging and connecting with anyone who visits.
I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.
Here’s a solution for you…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.
CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.
Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more eyeballs into leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=leitmotriz.com
Hello leitmotriz.com Admin.
My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations
What for?
Part of my job is to check out websites and the work you’ve done with leitmotriz.com definitely stands out.
It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.
There is, however, a catch… more accurately, a question…
So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?
More importantly, how do you make a connection with that person?
Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.
Here’s a way to create INSTANT engagement that you may not have known about…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out leitmotriz.com.
CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)
Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.
Everything I’ve just described is simple, easy, and effective.
CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=leitmotriz.com
Hi leitmotriz.com Owner. this is Eric and I ran across leitmotriz.com a few minutes ago.
Looks great… but now what?
By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?
Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.
Here’s an idea…
How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…
You can –
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.
CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.
It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.
That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Pretty sweet – AND effective.
CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=leitmotriz.com
Hi leitmotriz.com Owner. I just found your site, quick question…
My name’s Eric, I found leitmotriz.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.
So here’s my question – what happens AFTER someone lands on your site? Anything?
Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.
That means that all the work and effort you put into getting them to show up, goes down the tubes.
Why would you want all that good work – and the great site you’ve built – go to waste?
Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.
But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?
You can – thanks to revolutionary new software that can literally make that first call happen NOW.
Web Visitors Into Leads is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.
You know, strike when the iron’s hot!
CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!
That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.
Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.
Just this alone could be a game changer to make your website even more effective.
Strike when the iron’s hot!
CLICK HERE http://advanceleadgeneration.com to learn more about everything Web Visitors Into Leads can do for your business – you’ll be amazed.
Thanks and keep up the great work!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=leitmotriz.com
Dear leitmotriz.com Webmaster! Eric here with a quick thought about your website leitmotriz.com…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
But all too often, they come up short when it comes to engaging and connecting with anyone who visits.
I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.
Here’s a solution for you…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.
Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more eyeballs into leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=leitmotriz.com